Relax and unwind your body and mind with a six night stay at Revivo focussing on how better to join the land of the nod.
The retreat will help you too:
- Understand the science of sleep.
- Work out personalised sleep programs and discover individual triggers and how to overcome them
- Learn tools & strategies for dealing with insomnia and designing sleep patterns to support your life
- Provide you with personalised sleep hacks for reducing the anxiety that fuels insomnia
- Learn the foods and nutrition you need to support your sleep strategies
- Design your personal “bedroom bliss” sleep sanctuary in your home
- Learn how to manage your insomnia when you return home so it doesn’t spiral out of controls
January 20 – 26, 2019 (6 nights)
Tristian Kelly leads the retreat! Tristian is a sleep therapist who graduated in psychology from Sydney University, and later trained as a naturopath, nutritionist, Western herbal medicine practitioner and homeopath. She experienced the debilitating effects of insomnia for over 20 years and dedicated her career in helping others to find a solution like she did.
Program
- Pre-arrival Questionnaire & Health Assessment
- Accommodation for 6 Nights
- Fast Track Immigration & Airport Transfers
- Personalised Retreat Journal (to keep track of your objectives, program and results)2 Private Consultations with Tristian
- 5 REMISSI Spa Treatments (60 mins each)
- 5 Lectures with Tristian about Sleeping issues (2hrs each)
- 10 MOVE Classes (Yoga, Pilates, Energetic or Meditation Class)
- Daily NUTRI Breakfast, Lunch & Dinner
- Unlimited access to Hydro Pools & Facilities
6-Night Retreat Rate
Garden Suite
(one person) 4102 USD
(two persons) 6352 USD
Courtyard Suite
(one person) 4308 USD
(two persons) 6588 USD
Private Pool Suite
(one person) 4519 USD
(two persons) 6818 USD
info-nusadua@revivoresorts.com