Up Now

Life is a Balance – Nutrition and Exercise by John T G Nielsen General Manager & Nutritional Advisor of Fivelements Retreat Bali.


We have bounced back from a global pandemic that caused 2020 and 2021 untold damages to many people’s health and businesses around the world, but the sad fact is that we have over the past two to three decades been experiencing a pandemic that has been causing massive damages to people’s health with little or no interference from governments.

I was driving to the launch of a mental wellness clinic in Denpasar on the island of Bali a few weeks ago when my colleague asked if he could stop at a famous fast-food place to get a soft drink. We parked and walked in. As I gazed over the floor, I saw a “restaurant” that was full, which is great for business, but sadly in this case it only highlights the pandemic of nutrition.

Fivelements Retreat

We have known for decades that having a balanced lifestyle will improve many aspects of a person’s life. Eating well and healthy with a balance of whole foods and a higher percentage of vegetables, exercising regularly and drinking limited amounts of alcohol will have excellent long-term benefits to your health and personal wellness. The wonderful expression attributed to Hippocrates (BC400) “Let food be thy medicine and let thy medicine be food” says so much about how having a balanced and healthy diet can have so many positive effects on our life. Countless research from universities, be it Harvard Medical School or The Johns Hopkins University School of Medicine or books from leading medical authors including Dr Michael Greger’s “How Not To Die” or The Longevity Paradox by Dr Steven R Gundry highlights the relatively simple things we can all do to lead a healthier life or as Dr Gundry writes “How to die young at a ripe old age”.

Getting off first-base.

Modifying your diet to include foods packed with antioxidants (Green tea, dark chocolate, prunes) and polyphenols (berries, olives, beans) and cutting down on processed food can play a positive role in starting the journey, but equally as important is the key ability to move and create a regular workout routine. No, you are suddenly not going to be training for a triathlon but build up your fitness level and start a new chapter in your life. Ms Julie Bach, founder of Wellness Four Cancer https://w4cancer.com/ makes it clear that by simply being active for a minimum of 22 minutes per day “you suppress the cancer cells’ ‘ which cause us so much harm and damage.

Fivelements Retreat

Living foods, often referred to as dining on plant-based foods, have numerous health benefits. A senior chef at Fivelements Retreat Bali www.fivelementsbali.com had a very personal story when his wife was diagnosed with breast cancer. He started her on a mainly plant-based diet with only small percentages of fish and white-meat and over a six-month period saw many positive changes and after 12-months the Doctor informed the couple that she had won the fight. Today his wife continues the diet and has recovered completely.

Fivelements Retreat

The plant-based diet includes fruits, such as blueberries, strawberries, kale and spinach, almonds and walnuts, olive oil, tomatoes, and whole grains. There is no need to become a vegan, other than for personal preferences, but having a ratio of 75% plant-based and 25% fish or high-quality meat will greatly assist you. Fish including salmon and sardines have shown many benefits to aid your general health. As I often say to people, when buying your foods, look for locally sourced foods that support a local economy and are often grown with much love and dedication and in many cases are also grown using organic philosophies. Seek to avoid high sugar and processed foods that include refined carbohydrates, like pastries, fried foods, and processed meats.

IG: @fivelementsretreats
FB: Fivelements Retreats